Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through the carpal tunnel in the wrist. Nerve-gliding exercises are one type of carpal tunnel exercise. These exercises might help allow the median nerve to move as usual. But the exercises also might worsen symptoms. If the median nerve remains trapped, nerve-gliding exercises can stretch, irritate or injure the ...
Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime. But before you start doing these exercises, learn how to ...
Exercise The Atkins Diet claims exercise isn't needed for weight loss. But it states that exercise can help keep your weight steady and offer other health benefits. What are the phases of the Atkins Diet? The Atkins Diet has four phases. Depending on your weight-loss goals, you can start at any of the first three phases. Phase 1: Induction.
If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just ...
Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't cure anxiety, it may help. Changes to your diet may improve your general mood or sense of well-being, but they're no substitute for anxiety ...
There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight. As you gain muscle, your body burns calories better, which makes it easier to control your weight.
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your ...
A broken wrist is a break or crack in one or more of the bones of your wrist. The most common of these injuries occurs in the wrist when people try to catch themselves during a fall and land hard on an outstretched hand. You may be at higher risk of a broken wrist if you participate in sports like in-line skating or snowboarding, or if you have a condition in which bones become thinner and ...
