"Macronutrients and micronutrients are the foundation of how your body fuels itself, builds muscle, and stays healthy. This ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...