Just because you don't have much time to exercise, doesn't mean you can't stay in shape; it's all about picking efficient workouts that match your goals. And strength-boosting sessions don't come much ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

When you first decide to pick up a dumbbell and start strength training, it can be confusing. How do you determine how much weight you can handle? What size dumbbell will challenge you, but not ...