Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Menstruating is living in constant fear of ruining your best pair of ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Natalie Brown is affiliated with Arc'Teryx. Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is ...