98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. No matter what ...