NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

The deadlift is one of the simplest things you can do in the gym: You just grab a barbell, and stand up. But it’s also one of the most intimidating. If you’ve been told all your life to “lift with ...

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Zuzanna Mazur set two new IPF Junior World Record and claimed the title at the 2025 EPF European Junior Classic Powerlifting ...