When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...