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Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

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Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Desk mount monitor arms are a handy piece of hardware. Whether you want to free up some desk space or like the versatility of movement, they are very versatile. The HUANUO DS7 brings all of these ...