CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who …

Top 10 Best Crossfit Gyms in Valrico, FL - July 2025 - Yelp - CrossFit FTM, FX Fitness Studio, Phase 5 Fitness, Crossfit Sabal Park, CrossFit 428, Crossfit Rikr, CrossFit Plant City, TITLE …

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Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

About CrossFit FTM CrossFit FTM is located at 3335 Lithia Pinecrest Rd in Valrico, Florida 33596. CrossFit FTM can be contacted via phone at (813) 966-3958 for pricing, hours and directions.

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Jun 19, 2025 · Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you

Specialties: Hey Valrico area, NEW YEAR, NEW YOU! We are looking for 20 people to transform their body Customized program, Fun Small Groups, Two 1-on-1 Meetings, Two Body …

Feb 21, 2025 · Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.