Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.

Feb 21, 2025 · Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

3 days ago · Start your fitness journey with 12 simple, effective home workouts for beginners. Easy moves, no equipment, and perfect for building strength and energy.

Huge range of free beginner workouts by fitness industry experts! Find the right beginner workout for you and start getting results.

Apr 23, 2025 · There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading for a …

3 days ago · ★ BEGINNERS WORKOUT SCHEDULE designed with the latest science. Learn how to create a balanced weekly workout plan for strength, cardio, and sustainable results.

Dec 23, 2024 · Instead of worrying over what you should be doing, how much of it, or for how long, a good beginner workout plan removes the guesswork and lets you focus on what matters; putting in …

Jan 14, 2025 · That’s why I’ve rounded up the 7 best free beginner workouts on YouTube to help you get started. 1. A full-body HIIT workout, no equipment required. If “high-intensity interval …

6 days ago · Build muscle at home with this 4-week dumbbell-only full body workout program for beginners. All you need is a pair of dumbbells and a bench to get started.

Nov 17, 2025 · For most beginners, 3-5 workouts a week is ideal. That might mean alternating between upper and lower-body days, with a mix of mobility or stretching to keep your body feeling good. If …