Ab Wheel Tutorial for Beginners | Core Progression
6:57
MSNMinus The Gym
Ab Wheel Tutorial for Beginners | Core Progression
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly ...
3 weeks ago
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