100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Slick Back Transformation: Curly Hair Styling with Garnier

Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe

How Squats Heal the Body

SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure

The SHOCKING Benefits of ASIAN SQUAT Nobody Tells You