Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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The Truth About Kipping Pull-ups
The Truth About Kipping Pull-ups
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"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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Struggling to link kipping pull-ups? 🤔 Chances are, you’re missing the crucial hip pop right before the pull. Without that explosive hip extension, you’re basically trying to strict pull every rep — and that’s why you’re burning out or missing the bar altogether. ✅ Fix it: Focus on driving the hips up into the bar and THEN pulling. This creates the momentum that makes kipping pull-ups feel smooth and effortless. Master the hip pop and everything else — rhythm, height, and linking reps — gets ea
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