Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
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Every offseason, pitchers rush to throw plyo balls, but many use th…
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FacebookCHIPS Performance Training
Plyo Balls (w/ drill guide)
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Curious on how to use plyo balls to warm up before your start? Watch this video on how to do just that with @papasuggs34 👍🏻 | Driveline Baseball
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Curious on how to use plyo balls to warm up before your start? Watc…
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FacebookDriveline Baseball
Plyo balls into the ground = my absolute favorite drills for whip and release timing If you have a pitcher who: - is stiff and tense - lifts or pushes the ball - doesn’t feel the relaxed turn over of the hand - releases late - doesn’t lead with the elbow - side arms the ball Do not sleep on these drills 2030 @bryir.palmer.2030 was AMAZING during her lesson yesterday!! She was bringing the whip and it showed in the speed of her drills For more drills like this, check out the fastpitch power app!
Plyo balls into the ground = my absolute favorite drills for whip an…
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FacebookFastpitch Power
Driveline PlyoCare® Balls - Individual Balls - Driveline Baseball
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