6 Minute Easy Strength Training for Beginners and Seniors with Hand Weights
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YouTubeCarol Michaels Fitness
6 Minute Easy Strength Training for Beginners and Seniors with Hand Weights
This very basic strength training video using dumb bells will teach you how to strengthen your arms, shoulders, and back using hand weights. Those new to exercise, seniors, or those with health issues should perform one set (10-15 repetitions) using a light hand weight. Once you get stronger you can add another set. When you are able to perform ...
7K viewsOct 24, 2021
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