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Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a more favorable position. Dont just think about pressing up but more so bringing biceps across your chest. Control every rep, and perform full ROM. - #gymtiktok #gymtok #chestworkout #chestday #benchpress #gymtips
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