Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

ratboy finance on Instagram: "Who maxxing?? Send 2 bro 💘 The IRS just increased Roth and Traditional IRA contribution limits by $500 for 2026 from $7000 to $7,500 To max out your Roth or Trad in 1 year: Invest $625/month $144/week $20.5/day Let’s go 😤"

Dr. David Kim on Instagram: "A new groundbreaking hair growth medication is being studied and developed at UCLA! It’s called PP405 and you’ll be hearing about it a lot more in 2026. Here’s the latest on this novel medication that stimulates dormant hair follicle stem cells to regrow your hair! 😉 🎥 Nobosemonnabe (TikTok) thank you for the video! . . . . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #hair #haircare #hairstyles #bald #baldness #hairloss #haircut #hairstyles #hairgro