Vibration Plate Workout // Exercises for Beginners & Seniors
13:37
YouTubeSeniorShape Fitness
Vibration Plate Workout // Exercises for Beginners & Seniors
Why workout with a vibration plate? There are multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have video for my viewers to practice with. Please do your ...
38.4K views3 months ago
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Ongoing Training Alert!** We’re thrilled to announce that our **Vibration Category Level 1 Training** is currently in progress — proudly powered by **LAD Training and Certification Inc. (LADTCI)**! Participants are gaining hands-on experience and expert insights into vibration analysis, preparing them to excel in predictive maintenance and reliability engineering. 📩 For inquiries, feel free to contact us: Inquiry@ladtci.com)** 📱 **0939 630 9074** #LADTCI #VibrationTraining #Certification #Skil
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