Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
341.1K viewsDec 28, 2022
YouTubenourishmovelove
The Best Workout Routine for Beginners
10:45
The Best Workout Routine for Beginners
782.6K viewsFeb 28, 2023
YouTubeMagnus Method
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
324.5K viewsMar 10, 2020
YouTubenourishmovelove
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
25 minute interval cardio workout from home
27:30
25 minute interval cardio workout from home
14.4M viewsApr 2, 2015
YouTubeBody Project
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M viewsMar 17, 2023
YouTubeWorkout With Madison
8:10
How to Create the Perfect Workout Plan | Beginner Guide
752.6K viewsFeb 4, 2022
YouTubeMagnus Method
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip…
2.3M viewsMay 8, 2018
YouTubeSELF
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
34:30
35-Minute Full Body STRENGTH Workout with Dumbbells (12 BES…
339.1K viewsMay 25, 2021
YouTubenourishmovelove
18:47
How to Use Gym Equipment - [Plus Full Workout Program & Video Ex…
1M viewsFeb 10, 2019
YouTubeDavid Duncan
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
118.9K viewsDec 31, 2020
YouTubeTone and Tighten
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
883.3K viewsSep 13, 2021
YouTubeJuice & Toya
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.7M viewsOct 31, 2020
YouTubeCaroline Girvan
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
98.3K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
30:26
30-Minute Low-Impact HIIT With LIT Method
217.7K viewsAug 1, 2021
YouTubePS Fit
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors an…
1.6M viewsMar 24, 2020
YouTubeJenny McClendon
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
712.2K viewsMay 21, 2018
YouTubeJoanna Soh Official
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
1.1M viewsNov 24, 2022
YouTubeOliver Sjostrom
11:56
10 Minute Full Body Workout with Weights - For all levels!
233.7K viewsApr 25, 2022
YouTubeJessica Valant
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
881K viewsJan 6, 2022
YouTubeTone and Tighten
22:07
20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Bod…
41.2K viewsFeb 23, 2021
YouTubeJessica Cobus
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1M viewsDec 18, 2020
YouTubeCaroline Girvan
38:11
Total Body Strength & Toning // Dumbbell Workout
1.1M viewsMar 24, 2021
YouTubeHeather Robertson
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
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Short videos

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4 Best Plyometric Exercises for Beginners
24.5K viewsApr 2, 2024
YouTubeMatthew Alty
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ARM LEVELS RANKED 🔥 | Which One Are YOU? (Fix …
6.1K views1 month ago
YouTubeMuscle Mechanics
6 Day Split Workout Plan for Muscle Building
87K views11 months ago
TikToknunoliftz
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How To Deadlift With Perfect Technique (Step By Step)
9.6M viewsMar 24, 2024
YouTubeJeff Nippard
Effective Gym Workout Routines for Motivation
24.1K views11 months ago
TikTokkuyabhie06
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Can You Bench 136kg AND Run a 17 Minute 5k?
3K views1 month ago
YouTubeMax van Marle
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How to Do a Neutral Grip Lat Pulldown
1.2K views3 months ago
YouTubePure Motion Fitness
If you struggle with uphill running, use weighted wor…
87.1K views1 month ago
FacebookMakarov Evgenii
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Is the Kettlebell or the Dumbbell a better workout …
18.3K views2 weeks ago
YouTubeMidlife Fit Club
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TOP 5 DYNAMIC STRETCHES to do before y…
35.7K views9 months ago
YouTubeNatalia H Fitness
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The Almenning Family on Instagram: "Want your kid…
350.2K views1 month ago
Instagramfam_hiit_squad
0:10
The Hulk Gym – Build, Smash, Repeat
2.1K views1 month ago
YouTubeThe Hulk
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Part 3 - FALSETTO workout with @cameron.goode #fal…
6.3M viewsJun 25, 2021
TikTokcherylporterdiva
0:14
Achieve Your Weight Loss Transformation Goals
714.3K views11 months ago
TikTokfitnesswithzoe
1:33
How To Bench 225lbs Using Progressive Overload #fitn…
751.9K viewsApr 6, 2024
TikTokanthonyanisimov
1:03
Annoying Gym Personalities You Can't Escape
720.9K views10 months ago
TikTokbigjoegk
0:55
Single Leg RDLs Workout for Glutes and Balance
100.1K viewsJun 26, 2023
TikTokjoshwh77
1:52
Beginner Guide to Home & Gym Workouts | Dr. Stacy …
109.5K views8 months ago
YouTubeDr. Stacy Sims Official
0:07
ajr.925 on TikTok
41.4K views8 months ago
TikTokajr.925
0:59
1 Minute Rebounder Workouts: Fun & Quick Ex…
105.9K viewsNov 6, 2023
TikTokbouncenburn
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